This one-hour practice blends gentle movement, deep stretching, and breathwork, creating a grounding and meditative experience infused with the warm, organic tones of acoustic strings.

Led by the amazing Martha DiCredico, a gifted yoga teacher known for her intuitive, breath-centered approach, this class is designed to be both restorative and deeply immersive. With a background in vinyasa, yin, and breathwork practices, Martha brings a soulful depth to her teaching, seamlessly guiding students through movement that feels like a natural extension of the music itself.

You’ll flow through fluid postures, deep hip-openers, and gentle heart expanders, allowing the rhythmic melodies of bluegrass to carry you into a state of relaxation and presence. Whether you’re a seasoned yogi or a beginner, this experience is meant to nourish, inspire, and leave you feeling lighter.

Come breathe, stretch, and vibe with us.